The Five Rites

Welcome,

This is a follow up to my last post on Qigong.

There are many ancient "exercise" practices that have been passed down through the generations. My favorite is Qigong. But another that I also enjoy is the Tibetan Five Rites.

The five rites consist of 5 exercises that take less than 20 minutes to complete. I have been practicing the five rites along with Qigong for over a year and will not stop!

If you have been meaning to start some type of activety to keep you healthy but cringe at the site of a gym, then check out the following:

My favorite ebook on the subject from Chet Day:
Tibetan Five Rites

An excellent and informative book:
Tibetan Five Rites - Fountain of Youth

Your Friend,

Mark McCoid
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